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Km to Steps Calculator

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Convert any number of kilometres into steps using your individual measurements and pace and find out how many steps you take for every kilometre you travel.

Disclaimer: Whilst every effort has been made in building our calculator tools, we are not to be held liable for any damages or monetary losses arising out of or in connection with their use. Full disclaimer.

How many steps have I walked/run?

If you've returned from walking or running a number of kilometres and are wondering how many steps you might have taken, you can use our calculator and reference charts to work this out.

Our calculators reference data from a 2008 research study of 1.6-kilometre (one mile) step counts at walking and running speeds. The study looked at the number of steps participants took when walking and running at varying speeds. Those who took part in the study were regarded as being of 'normal weight'.

  • Walking 12.5 minutes per km (5 kph): 1,408 steps per km
  • Walking 9.375 minutes per km (6.5 kph): 1,209 steps per km
  • Running 7.5 minutes per km (8 kph): 1,219 steps per km
  • Running 6.25 minutes per km (9.5 kph): 1,045 steps per km
  • Running 5 minutes per km (12 kph): 875 steps per km
  • Running 3.75 minutes per km (16 kph): 675 steps per km

Using this data, we can produce the following table of conversions for kilometres to steps.

Km to steps conversions
KmAverage walk
(5kph)		Brisk walk
(6.5kph)		Run
(9.5kph)		Fast run
(12kph)
1 km1408 steps1209 steps1045 steps875 steps
2 km2816 steps2418 steps2090 steps1750 steps
3 km4224 steps3627 steps3135 steps2625 steps
4 km5632 steps4836 steps4180 steps3500 steps
5 km7040 steps6045 steps5225 steps4375 steps
6 km8448 steps7254 steps6270 steps5250 steps
7 km9856 steps8463 steps7315 steps6125 steps
8 km11264 steps9672 steps8360 steps7000 steps
9 km12672 steps10881 steps9405 steps7875 steps
10 km14080 steps12090 steps10450 steps8750 steps
11 km15488 steps13299 steps11495 steps9625 steps
12 km16896 steps14508 steps12540 steps10500 steps
13 km18304 steps15717 steps13585 steps11375 steps
14 km19712 steps16926 steps14630 steps12250 steps
15 km21120 steps18135 steps15675 steps13125 steps
16 km22528 steps19344 steps16720 steps14000 steps
17 km23936 steps20553 steps17765 steps14875 steps
18 km25344 steps21762 steps18810 steps15750 steps
19 km26752 steps22971 steps19855 steps16625 steps
20 km28160 steps24180 steps20900 steps17500 steps
21 km29568 steps25389 steps21945 steps18375 steps
22 km30976 steps26598 steps22990 steps19250 steps
23 km32384 steps27807 steps24035 steps20125 steps
24 km33792 steps29016 steps25080 steps21000 steps
25 km35200 steps30225 steps26125 steps21875 steps

References:

  1. One-mile step count at walking and running speeds (ACSM)

If you have any problems using our km to steps calculator, please contact us.

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